Weigh In record (no journal entry) for 04 November 2017
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1550 kcal
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Fat: 27.59g | Prot: 85.85g | Carbs: 236.89g.
Breakfast: Quero Feijão Carioca, Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Leite e Açúcar, Banana, Bolo Branco (sem Cobertura Glacé). more...
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coutinhothais's Weight History
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