Weigh In record (no journal entry) for 14 November 2018
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80.5 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2450 kcal
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Fat: 91.99g | Prot: 178.59g | Carbs: 266.43g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs, Avocado. Snacks/Other: Cucumber (with Peel) , Halo Top Creamery Vanilla Bean Ice Cream. more...
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Gaining 1.9 kg a Week
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