Weigh In record (no journal entry) for 14 November 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2950 kcal
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Fat: 147.30g | Prot: 123.39g | Carbs: 278.78g.
Breakfast: Heinz Tomato Ketchup, Roggenmischbrot, Ja! Mini-Geflügel-Frikadellen , Spiegelei. Lunch: Pizza Thunfisch. Dinner: McDonald's Curry Chicken Wrap, McDonald's McFlurry Oreo. Snacks/Other: Snickers Snickers, Snickers Snickers . more...
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Losing 0.6 kg a Week
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chrispack's Weight History
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