Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
july2556
Journal
14 Nov 18
july2556's Journal, 14 Nov 18
july2556's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2018
63.3 kg
Lost so far:
41.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
850 kcal
Fat: 29.98g | Prot: 26.88g | Carbs: 124.29g.
Breakfast:
Café.
Lunch:
Helado, Bollos, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Zapallo Hervido.
Dinner:
Arroz Blanco, Ensalada de Frutas.
Snacks/Other:
Kellogg's Froot Loops.
more...
2423 kcal
Exercise:
Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
july2556's Weight History
View Complete History