Weigh In record (no journal entry) for 14 November 2018
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carbs: 30.00g.
Breakfast: McDonald's Egg McMuffin. more...
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Gaining 0.1 kg a Week
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