Weigh In record (no journal entry) for 14 November 2018
|
87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
5829 kcal
|
Fat: 273.50g | Prot: 220.64g | Carbs: 547.44g.
Breakfast: Mühlen Gold Unser Kerniges (58g), Gut & Günstig Salat Mayonnaise, Aldi Original Britischer Cheddar, Ponnath Putenbrustfilet-Roulade. Lunch: ORO di Parma Tomatenmark, Milbona Schlagsahne, Zucchini, Milfina Butter, Aldi Rinderhackfleisch, Cucina Spaghetti. Snacks/Other: Beck's Bier (500ml), Freihofer Gourmet Feine Gebäckmischung. more...
|
Gaining 0.5 kg a Week
|
|
|