Weigh In record (no journal entry) for 14 November 2018
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86.7 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2160 kcal
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Fat: 125.51g | Prot: 126.09g | Carbs: 117.51g.
Breakfast: Baked or Broiled Salmon, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Cucumber (with Peel) , Chicken Breast, Cracker Barrel Sharp White Cheddar. Dinner: Baker's Unsweetened Baking Chocolate Bar, Green String Beans, Stella Rosa Stella Rosso, Pork Chops (Top Loin, Boneless) . Snacks/Other: Danish Pastry, Altoids Cinnamon Mints, Hoffman's Pepper Jack Cheese Cubes, Hoffman's Pepper Jack Cheese Cubes, Holmes Smokehouse Pecan Smoked Andouille Sausage. more...
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2116 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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