Weigh In record (no journal entry) for 14 November 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1445 kcal
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Fat: 73.32g | Prot: 98.38g | Carbs: 98.00g.
Breakfast: Kaffee mit Milch. Lunch: Kaki, Äpfel, Alpro Soya Mandelmilch Ungesüßt, DM Leinsamen Geschrotet , Kölln Haferflocken. Dinner: Penny Markt Gouda Gerieben, MinusL Milch Haltbar 3,8% Fett, Ei, Nixe Sardinen in Sonnenblumenöl. Snacks/Other: Ritter Sport Trauben Nuss, Multipower 100% Pure Whey Protein, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.3 kg a Week
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liliamilka's Weight History
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