Weigh In record (no journal entry) for 14 November 2018
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1885 kcal
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Fat: 42.77g | Prot: 93.25g | Carbs: 287.39g.
Breakfast: Möhren, Stauffenberg Roggenbrot, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Deli Reform Die Leichte, Kaffee, Aldi Milch 1,5%. Lunch: Zimt, Kristallzucker, Aldi Milch 1,5%, TiP Milchreis Rundkorn. Dinner: Genuss Plus Nuss-Mischung, Kosakenbrot, Möhren, Deli Reform Die Leichte, Schinken (Extra mager), Gut & Günstig Rapsöl. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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