Weigh In record (no journal entry) for 14 November 2018
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61.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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359 kcal
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Fat: 21.27g | Prot: 12.03g | Carbs: 29.12g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Vispgrädde, Semper Glutenfria Havregryn, Blåbär, Kokosflingor. Snacks/Other: Valio Laktosfri Mellanmjölk 1,5%. more...
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Gaining 0.1 kg a Week
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