Weigh In record (no journal entry) for 14 November 2018
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80.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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868 kcal
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Fat: 60.49g | Prot: 52.81g | Carbs: 19.85g.
Breakfast: Prosciutto, Euro Shopper Smeltkaas met Cheddar, Gebakken Ei. Lunch: Jumbo Knoflook Olijven, Cherrytomaten, Aro Frischkäse Mit Kräutern, Paprika, Nevo Komkommer met Schil, Popp Tomaat Mozzarella Salade. Dinner: AH Chinese Kool, Jacks Farm Kippenbout. Snacks/Other: Red Bull Sugarfree (Blikje). more...
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Losing 0.4 kg a Week
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