Weigh In record (no journal entry) for 06 September 2012
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1435 kcal
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Fat: 41.47g | Prot: 79.47g | Carbs: 190.76g.
Breakfast: Milk (Nonfat), Instant Coffee (made from Powdered), Sugar, cheerios. Lunch: oikos key lime, Baby Cut Carrots Mini Bags, egg boiled, grapes. Dinner: ground turkey jennie-o , refried beans , iceberg , tomato, onion, sour cream reduced, catalina . Snacks/Other: snack size weight watchers, luna bar white. more...
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2254 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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contagiousd's Weight History
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