Weigh In record (no journal entry) for 14 November 2018
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1802 kcal
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Fat: 92.40g | Prot: 52.15g | Carbs: 188.68g.
Breakfast: Lidl Hummus Natur, Joya Hafermilch, Äpfel, Radieschen, Möhren. Lunch: Gemischter Salat mit Dressing, Falafel, Alnatura Erdnussmus, Birnen, Ananas, Mischgemüse, Avocado Maki. Snacks/Other: Nussschokolade. more...
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Gaining 1.4 kg a Week
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