Weigh In record (no journal entry) for 14 November 2018
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1254 kcal
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Fat: 40.01g | Prot: 83.75g | Carbs: 138.66g.
Breakfast: La Finestra Sul Cielo Biscotti di Farro con Ceci e Cocco Bio, Pompadour Rooibos. Lunch: Rigamonti Bresaola della Valtellina, Fiorentini Gallette con Semi di Chia, Zucchine Cotte. Dinner: Mazzancolle, Salsa di Soia, Carote, Uovo, Olio d'oliva, Saitaku Udon Noodles. Snacks/Other: Olive, Noci. more...
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Losing 2.1 kg a Week
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 Comments
Bravo, sei nella direzione giusta, continua.
14 Nov 18 by member: Ombrettamia
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14 Nov 18 by member: tunatunak
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tunatunak's Weight History
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