Weigh In record (no journal entry) for 13 November 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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738 kcal
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Fat: 47.72g | Prot: 61.92g | Carbs: 12.16g.
Pre-Breakfast: Говядина Тушеная. Elevenses: Говядина Постная. Tea: Говяжий Бульон, Говядина Постная. Snacks/Other: Окей Виноград Черный . more...
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Losing 7 kg a Week
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zhanna2018's Weight History
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