KetojenikBurak's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

82.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

770 kcal

Fat: 43.08g | Prot: 67.82g | Carbs: 26.76g. Lunch: Şekersiz Çay, Yeşil Yapraklı Marul, Baştacı Dana Pişmiş Döner. Dinner: Tereyağı, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma, Nescafe 2'Si 1 Arada. more...

2789 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KetojenikBurak's Journal, 14 Nov 18

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KetojenikBurak's Weight History