Weigh In record (no journal entry) for 14 November 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1079 kcal
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Fat: 50.34g | Prot: 89.33g | Carbs: 66.10g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Harzer Käse, Grafschafter Weizenmischbrötchen, Kaffee. Lunch: Ja! Fischstäbchen. Dinner: Fischer Stolz Makrele. Snacks/Other: Mandarine. more...
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1838 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 46 minutes, Resting - 4 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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