Weigh In record (no journal entry) for 14 November 2018
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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646 kcal
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Fat: 27.34g | Prot: 38.79g | Carbs: 65.08g.
Breakfast: Tomaten, Lindenhof Gouda, Aldi Kräuter Frischkäsezubereitung, Mischkornbrot. Lunch: Lindt Excellence Fleur De Sel, DM Bio Apfelmark mit Mango, Linessa Körniger Frischkäse Light, Olivenöl, Fenchel. more...
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Losing 7 kg a Week
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Mona_Lina's Weight History
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