Weigh In record (no journal entry) for 14 November 2018
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75.2 kg
Lost so far: 61.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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647 kcal
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Fat: 25.16g | Prot: 76.89g | Carbs: 28.57g.
Breakfast: Queijo Branco, Ultimate Nutrition Whey Protein. Lunch: Salada de Frutas, Aurora Linguiça Toscana, Berinjela Cozida, Tomates, Chuchu Cozido, Alface, Filé de Frango Grelhado. more...
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Gaining 19.6 kg a Week
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brufantini's Weight History
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