Weigh In record (no journal entry) for 14 November 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1977 kcal
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Fat: 37.92g | Prot: 306.63g | Carbs: 93.47g.
Breakfast: Myprotein CLA, Myprotein Creatine Monohydrate Creapure, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Spargel, Pangasiusfilet, Gut Ponholz Hähnchen-Ministeaks, Iglo Französische Gemüse Pfanne, Eiklar, Ei. Dinner: ESN AAKG, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein (25g), Myprotein Micellar Casein. Snacks/Other: Mandeln, Dextro Energy Magnesium, Myprotein Maltodextrin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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3409 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Shopping - 30 minutes, Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Cross Training - 1 hour and 17 minutes. more...
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Losing 0.1 kg a Week
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Magic-Mike's Weight History
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