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Ineskatja
Journal
14 Nov 18
Ineskatja's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
79.4 kg
Lost so far:
45.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
598 kcal
Fat: 16.49g | Prot: 67.62g | Carbs: 44.59g.
Breakfast:
Westcliff Pfefferminztee, Ehrmann High Protein Chocolate Pudding, Chia-Samen, Naduria Kakao Nibs.
Lunch:
Zucchini, Purland Kaiserbraten.
Dinner:
Activia Vanille (115g), Naduria Kakao Nibs, Ehrmann High Protein Chocolate Pudding, Westcliff Pfefferminztee.
more...
3354 kcal
Exercise:
Cleaning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Ineskatja's Weight History
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