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shmyryna_as
Journal
14 Nov 18
shmyryna_as's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
58.4 kg
Lost so far:
16.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
1097 kcal
Fat: 38.67g | Prot: 59.42g | Carbs: 104.93g.
Breakfast:
Апельсин, Жареное Яйцо без Жира, Святой Источник Вода Газированная , Кофе.
Lunch:
Жареная или Запеченная Свиная Отбивная, Свекла Вареная.
Dinner:
Глинтвейн, Азбука Вкуса Торт Творожный с Лесной Ягодой.
Snacks/Other:
Святой Источник Вода Газированная , Чай.
more...
1517 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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shmyryna_as's Weight History
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