Weigh In record (no journal entry) for 14 November 2018
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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391 kcal
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Fat: 19.25g | Prot: 24.90g | Carbs: 28.59g.
Breakfast: Белый Хлеб, Рыбный Суп, Яичница. more...
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Gaining 0.7 kg a Week
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