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Weight Graph looks like a roller coaster ride....:)
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2018:
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2688 kcal
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Fat: 102.52g | Prot: 186.72g | Carbs: 241.47g.
Breakfast: Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, Chicken Breast. Dinner: Woolworths Ayrshire Buttermilk Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chutney, Jalapeno Peppers, Pineapple, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Cheddar Cheese, Avocados, Woolworths Panini. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums. more...
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2497 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Riaan.van.niekerk's Weight History
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