Weigh In record (no journal entry) for 14 November 2018
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146.3 kg
Lost so far: 17.3 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1973 kcal
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Fat: 57.66g | Prot: 135.64g | Carbs: 216.63g.
Breakfast: Kiwi, Südzucker Brauner Zucker, Chiquita Banane, Aldi Bio Haferdrink Schoko, Aldi Haferflocken. Lunch: Aldi Reibekäse Leicht (30g), Trumpf Schogetten Weiße Schokolade, Aldi Schupfnudeln, Bürger Pierogi Pelmeni. Dinner: Dulano Kochschinken, Mühlen Gold Minutenbrot Chia, Mein Q Quarkcreme Protein Vanille. more...
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Losing 3.2 kg a Week
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melaniesid's Weight History
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