Weigh In record (no journal entry) for 14 November 2018
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93 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1830 kcal
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Fat: 91.96g | Prot: 142.32g | Carbs: 94.93g.
Breakfast: Milbona H-Milch 1,5% Fett, Chiquita Banane, Dulano Mini Wiener, Fol Epi Caractère, Stockmeyer Käse-Salami. Lunch: Burgerme Griechischer Salat, Real Quality Tzatziki mit Knoblauch, Aldi Gewürzte Schweinesteaks. Dinner: Supplify Q-Bar Dark Chocolate Chunk Flavor, Got7 Protein Chips Sour Cream & Onion, Weißkohl, Eisbergsalat, Salatgurke, Rispentomaten, Rindfleischsuppe. Snacks/Other: Supplify Q-Bar Apple Pie. more...
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Losing 0.4 kg a Week
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aleselru's Weight History
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