Weigh In record (no journal entry) for 14 November 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1548 kcal
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Fat: 58.37g | Prot: 91.21g | Carbs: 171.73g.
Breakfast: funny-frisch Sticks, Mischbrot, Sellerie, Radieschen, K-Classic Magerquark , Le Rustique Kräftig-Würzig. Lunch: Gemüsepfanne, Hähnchenbrust, Äpfel. Dinner: Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Pflaumenkuchen. Snacks/Other: Banane. more...
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Gaining 0.3 kg a Week
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