Weigh In record (no journal entry) for 14 November 2018
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66 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1496 kcal
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Fat: 41.12g | Prot: 56.71g | Carbs: 236.30g.
Breakfast: Mangos, Äpfel, Banane, Schärdinger Naturjoghurt 1,8%. Lunch: Simply Good Thai Red Chicken Curry. Dinner: Olivenöl, Clever Toastkäse, Champignons, Blumenkohl, Brokkoli, Möhren, Rama Cremefine 7%, Dinkelnudeln. Snacks/Other: Mandarine. more...
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Losing 0.4 kg a Week
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blub1990's Weight History
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