Weigh In record (no journal entry) for 14 November 2018
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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835 kcal
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Fat: 27.44g | Prot: 63.23g | Carbs: 81.78g.
Breakfast: Almighurt Kirsch-Banane, Aldi Forellenfilets, K-Classic Frischkäse mit Joghurt, Mestemacher Dinkel+Grünkern. Lunch: Chili Con Carne. more...
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Losing 0.4 kg a Week
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Goldjunge[90]'s Weight History
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