Weigh In record (no journal entry) for 14 November 2018
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61.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1285 kcal
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Fat: 45.41g | Prot: 57.46g | Carbs: 170.42g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Zucchini, Bonbon, Zwiebeln, Rapsöl, Butternut Kürbis, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lorenz Saltletts Sesam, Alpro Kokosmilch, All Stars Hy-pro 85 Vanille. Snacks/Other: Chia-Samen, Alpro Kokosmilch, Heidelbeeren, Aldi Cashewkerne, Maryland Nuss-Frucht-Mischung mit Cranberries, Gekochtes Ei. more...
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214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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kleene2309's Weight History
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