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Langzaam krabbelen we weer naar de 84 🕺🏼
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1179 kcal
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Fat: 44.56g | Prot: 89.65g | Carbs: 98.10g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, AH Kaiserbroodje . Lunch: Brinta Brinta, Melkan Magere Melk. Dinner: Melkan Magere Kwark Aardbei-Framboos, Melkunie Halfvolle Melk, Gerookte Makreel, Kadetje, Garnalenkroket, Gebakken Kibbeling. Snacks/Other: De Beste Notenmelange, Melkan Magere Kwark Aardbei-Framboos, Melkan Magere Kwark Aardbei-Framboos. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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