Weigh In record (no journal entry) for 14 November 2018
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95.5 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3347 kcal
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Fat: 86.85g | Prot: 199.45g | Carbs: 430.40g.
Breakfast: Clif Bar White Chocolate Macadamia Nut, Harry Sandwich Kings Proteinreich, Inkospor Active pro 80 Stracciatella, TiP H-Vollmilch 3,5%. Dinner: Palmin Kokosfett, Maggi Käse-Spätzle mit Röstzwiebeln, Aldi Apfelmus, Kaufland Semmel Knödel. more...
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Losing 8.4 kg a Week
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DaneSchuster's Weight History
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