Weigh In record (no journal entry) for 14 November 2018
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3490 kcal
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Fat: 105.08g | Prot: 216.76g | Carbs: 412.51g.
Breakfast: Olio di Cocco, Pancakes, Frittelle Semplici, Daily Bread Pane 4 Cereali, Lamponi, Aia Albume d'uovo Pastorizzato, Zuegg Marmellata di Pesche, 4+ Nutrition Peanut Butter 100% Crunchy, Uovo. Lunch: Olio Extra Vergine di Oliva, Pema Pane Proteico, Insalata Mista, Ragù, Misura Tortiglioni Integrali. Dinner: Ciambelle (Semplici), Kiwi, Pere, Zuegg Marmellata di Pesche, Schreder Pane Bio alla Segale Integrale, Broccoli, Petto di Pollo, Carne. Snacks/Other: Zymil Yogurt alla Greca Mirtillo, Matt Le Farro Bio, Chiquita Banana, Santa Lucia Ricottina Light. more...
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3872 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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alexweb74's Weight History
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