Weigh In record (no journal entry) for 14 November 2018
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78.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1101 kcal
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Fat: 28.63g | Prot: 36.01g | Carbs: 175.10g.
Breakfast: Banane, TiP Frische Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Gekochtes Ei, Äpfel, Kiwi, Dulano Geflügel-Salami, Almette Almette mit Joghurt, REWE Dinkelbrot. Lunch: Satori Glasnudeln. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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