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Kein Kommentar 😟
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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997 kcal
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Fat: 29.81g | Prot: 72.54g | Carbs: 111.14g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, Penny Markt Kaki, Milsa Skyr Natur, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Arcticfish Atlantischer Stremellachs Natur, Gurke (mit Schale), Uncle Ben's Natur-Reis & Quinoa Mediterran, Dr. Oetker Crème Légère. Dinner: Mein Berger Schinken Chilischinken, REWE Chia Brot, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Wasser, Wasser, Wasser, Tee, Wasser, Wasser, Tee, Tee, Wasser, Espresso, Tee, Milbona H-Milch 1,5% Fett, Wasser, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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