Weigh In record (no journal entry) for 14 November 2018
|
59.7 kg
Lost so far: 22.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
586 kcal
|
Fat: 18.19g | Prot: 51.08g | Carbs: 52.08g.
Breakfast: Лукум, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. Lunch: Папа Джонс Картофельные Дольки, Ашан Помидор, Дикие Радужные Форели. Dinner: Marukome Мисо Суп. Snacks/Other: Маковый торт, Активиа Высокобелковая с Манго и Чиа. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phaqel Z's Weight History
|