Weigh In record (no journal entry) for 14 November 2018
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96.1 kg
Lost so far: 9.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1110 kcal
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Fat: 73.42g | Prot: 49.54g | Carbs: 69.10g.
Breakfast: SPAR Strawberry Jam, Yeast, Health Connection Wholefoods Coconut Flour, Health Connection Wholefoods Almond Flour, Stork Country Spread, Egg. Snacks/Other: Carrot Cake with Icing. more...
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Gaining 1.1 kg a Week
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