Weigh In record (no journal entry) for 14 November 2018
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1911 kcal
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Fat: 46.16g | Prot: 187.66g | Carbs: 177.79g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Gekochter Rosenkohl, Kartoffelrösti, Rinderleber. Dinner: Edeka Bündnerfleisch, Kaffee, Ja! Würfelzucker. more...
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Losing 2.5 kg a Week
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papa moll's Weight History
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