Weigh In record (no journal entry) for 14 November 2018
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55.5 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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436 kcal
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Fat: 16.89g | Prot: 25.49g | Carbs: 45.24g.
Breakfast: Жареное Яйцо без Жира, Свежий Хлеб Ролл Лавашный, Лента Сыр Маасдам 45%. Lunch: Приготовленная Цветная Капуста (без Жира), Вареное Яйцо. more...
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steady weight
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lana.kuleshova's Weight History
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