Weigh In record (no journal entry) for 14 November 2018
|
91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1743 kcal
|
Fat: 38.43g | Prot: 126.56g | Carbs: 211.89g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Aldi Magerquark, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Tomatenmark, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Lidl Kürbiskernbrötchen, Aldi Vollkornbrot (42g). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|