Weigh In record (no journal entry) for 02 May 2008
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54.8 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 28.41g | Prot: 77.78g | Carbs: 208.41g.
Breakfast: Light Vanilla Soymilk, fat free cheese, Nesquick, parkay, Western Bagel, egg white, sugar free syrup, turkey sausage. Lunch: fat free turkey, green beans, fat free blue cheese dressing, brocolli, tomatoes, lettuce, carrot. Dinner: celery, cauliflower, fiber one, sugar free gelatin, strawberries, Cheesecake Diva Ice Cream. Snacks/Other: vanilla extract, graham, Cookies and Cream Ice Cream , Magic Prune Brownies!, Peanut Butter M&Ms, Almond M&Ms, Great value light whipped topping. more...
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2131 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Boxing - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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steady weight
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