Weigh In record (no journal entry) for 14 November 2018
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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585 kcal
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Fat: 9.84g | Prot: 69.32g | Carbs: 57.51g.
Breakfast: 바나나, 카누 카누 더블샷 라떼. Lunch: 풀무원 올리브유 발사믹 드레싱, 코스트코 수지스 그릴드 닭가슴살, 배추, 표고버섯, 새송이버섯, 방울 토마토. Dinner: 차돌박이, 방울 토마토, 풀무원 올리브유 발사믹 드레싱, 샐러드, 닭가슴살. Snacks/Other: 다진 소고기 (95% 살코기/5% 지방). more...
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1776 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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