Weigh In record (no journal entry) for 14 November 2018
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
762 kcal
|
Fat: 33.78g | Prot: 39.63g | Carbs: 81.06g.
Breakfast: Bayam Dimasak (dari Segar), Quaker Oat, Telur Dadar. Lunch: Gudeg, Ayam Masak Merah, Tempe Goreng, Nasi Putih. Dinner: Opor Ayam, Sayur Campuran, Terong Balado, Pecel, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Tahu Kukus, Siomay. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|