Weigh In record (no journal entry) for 13 November 2018
|
80.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1110 kcal
|
Fat: 45.11g | Prot: 39.10g | Carbs: 138.67g.
Lunch: Coca-Cola Coca-Cola, Pão de Leite, Catupiry Requeijão Cremoso, Ovo. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Biscoito Casadinho. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelin.lira's Weight History
|