Weigh In record (no journal entry) for 06 September 2012
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110.0 kg
Lost so far: 37.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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3388 kcal
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Fat: 95.30g | Prot: 201.52g | Carbs: 430.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Boiled Egg. Lunch: V-Fusion Light Strawberry Banana Ve, Chicken Breast, Rice Pilaf. Snacks/Other: Gold S'mores, HOSTESS ANGEL FOOD CAKE, Cool Whip, Triscuit Crackers Original, Sports Beans, Builders Bar (Peanut Butter). more...
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5796 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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