Weigh In record (no journal entry) for 06 September 2012
|
78.7 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
1583 kcal
|
Fat: 42.53g | Prot: 82.63g | Carbs: 229.12g.
Breakfast: welches grape jelly, toast, Strawberries, Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal. Lunch: Brownie with Icing, subway club. Dinner: Fried Chicken Breast, Chicken & Broccoli. Snacks/Other: grapes, Brownies, Breakfast On The Go! - Berry Nut Blend, Water. more...
|
|
2750 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|