nesmi07's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

84.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1539 kcal

Fat: 66.05g | Prot: 30.99g | Carbs: 219.47g. Breakfast: Чай с Сахаром, Юбилейное Печенье Традиционное, Солянка. Lunch: Печенье, Чай с Сахаром, Роллтон Куриная Лапша по-Домашнему. more...

2345 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nesmi07's Journal, 14 Nov 18

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