windrider's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

74.8 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1349 kcal

Fat: 42.86g | Prot: 30.30g | Carbs: 165.38g. Breakfast: Bagel Thins - 100% Whole Wheat, Whipped Cream Cheese. Lunch: Portabella Marsala Pasta. Dinner: salsa, tortilla chips, fajita vegetables, stuffed shrimp. more...

2248 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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windrider's Weight History

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windrider's Journal, 14 Jun 10

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windrider's Weight History