ntexi's Journal, 14 Jun 10

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Weigh In record (no journal entry) for 14 June 2010

61.9 kg Lost so far: 1.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

1170 kcal

Fat: 21.50g | Prot: 39.00g | Carbs: 222.00g. Breakfast: Soymilk Creamer, Instant Oatmeal - Holiday Cinnamon Spice. Lunch: Complete Meals Spicy Shrimp Diavolo. Dinner: Veggie Loaf Whole Meal. Snacks/Other: Mango Chunks, Low Calorie Light Wheat Bread, Sugar Free Creme Brulee Rice Pudding, Ritz Whole Wheat Crackers. more...

1897 kcal

Exercise: Desk Work - 6 hours, Running - 10/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ntexi's Journal, 14 Jun 10

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ntexi's Weight History