betsyhiner's Journal, 14 Jun 10

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I'm in the 170's!! I thought for sure that i was going to be stuck in the 180's forever and even though it's only 2 pounds in, i know that the 160's are just around the corner :) Baby steps!

80.7 kg Lost so far: 8.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2010:

935 kcal

Fat: 11.18g | Prot: 48.28g | Carbs: 165.64g. Breakfast: apple. Dinner: Footlong Oven Roasted Chicken Breast. Snacks/Other: sherbert. more...

2550 kcal

Exercise: Running (jogging) - 8/kph - 55 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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Comments

Keep on baby steppin' to the finish line! = )

14 Jun 10 by member: Evil_Angel_Shay

Thanks Janisha! I know it's not much, but if it stays this consistent i'm going to be at my goal weight in no time :) Maybe even 3 months!!

16 Jun 10 by member: betsyhiner


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betsyhiner's Journal, 14 Jun 10

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